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Fight Cancer With These 10 Foods

Fight Cancer With These 10 Foods

Fight Cancer With These 10 Foods   More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight - and one of the best ways to lose weight is through a...

How to Add More Fruits and Veggies to Your Day!

How to Add More Fruits and Veggies to Your Day!

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on...

Amazing Antioxidants and Why They Are Important

Amazing Antioxidants and Why They Are Important

Have you heard of the word antioxidants or free radicals? These terms are often used when we are talking about health, nutrition and the body's ability to heal. Our body is constantly working to function in a state of health.  Let's look at antioxidants as a means to...

Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye – Stress Reducing Diet

Quick question, when you are stressed do you tend to for the sweets or the salty food? Most people do. I've struggled with this in my life and still do at times. It can seem easier to choose convenient or a quick fix over what's BEST. Hopefully, this short article...