SERVICES

Health Coaching

As a Certified Health Coach through the Sears Wellness Institute, Beat Cancer Coach with the Beat Cancer Organization and a Certified Functional Nutrition Practitioner with Functional Nutrition Alliance, I provide a wide range of services to help the individual, families and organizations achieve their wellness goals. Education and application are key elements to better health. My intake process is from a functional nutrition approach that gets to the root of the problem. I offer a wide array of testing options if further understanding is needed to aid in the healing process. A functional approach to healthcare brings in all aspects of life such as lifestyle, movement, emotions and nutrition. 

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Are you ready to tap into the wisdom and design of your body?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
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Individual Consultations

Discover the best ways to achieve your health goals during this personal, one on one conversation where we will evaluate your current lifestyle, identify your needs and develop a plan specific to your goals and needs.

Group Presentations

My community workshops are fun, interactive and educational. We focus on practical, affordable tips to better overall health. These workshops are perfect for community events, health fairs, business luncheons, schools, civic organizations and more!

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

Online Classes

Our online workshops provide you the flexibility of working at your own pace while learning the skills and knowledge for improving your overall health, weight, energy and focus. There are opportunities for group and individual workshops. Choose what best fits your needs.

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Testing

Living Well offers a wide range of testing, with monthly specials available on lab tests.

Testing availability includes: 

  •  Women’s Health
  • Men’s Health
  • Thyroid Testing
  • Adrenal Health
  • Cardiovascular
  • Comprehensive Panels
  • Hair & Stool Analysis
  • Nutritional Deficiency

Supplement Options

I offer a variety of supplements based on individual needs, with discounts available to personal clients. 

    Science-Based Solutions

    Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

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    Strategies Personalized For:

    Families

    • Experience improvements in your overall health
    • Have fewer sick days and less time away from school or work
    • Significantly reduce your medical expenses
    • Discover a personalized weight control plan that actually works!
    • Experience more active and truly energetic lives

    Adults

    • Prevent disease and unhealthy aging
    • Boost energy levels and reduce stress
    • Sleep better and think sharper
    • Use good nutrition to reduce pain and inflammation
    • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
    • Become fit, strong and flexible

    Pregnancy

    • Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
    • Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
    • Learn how to make a smooth transition from pregnancy to motherhood